Chiropractic exercises and stretches you can do at home for your back and neck
Dr. Spehar Fixes Billy’s Golf Injuries
- Tuesday, April 22, 2025
With the injuries you’ve had on the right-hand side, that’s......Read More
Dr. Riccio Relieves Alex’s Neck, Shoulder & Back Pain!
- Wednesday, April 16, 2025
Easy peasy!
I’m a videographer. I film a lot of......Read More
How to find your perfect posture!
- Monday, April 07, 2025
Put your feet against the wall. Put your head against......Read More
Treating back pain with chiropractic adjustments!
- Thursday, April 03, 2025
Unfortunately, just stretching or getting a massage is not sufficient.......Read More
Back discomfort when lifting in the gym
- Monday, March 31, 2025
I know—you were telling me that you get some back......Read More
Dr. Riccio relieves upper back stiffness
- Friday, March 28, 2025
Tell me what's going on.
Just when I wake up......Read More
How to Address Back Problems with Dr. Watins
- Tuesday, March 11, 2025
The ideal way of dealing with back problems is a......Read More
What to Expect on Your First Chiropractic Adjustment!
- Monday, March 03, 2025
On your initial visit to the office, the first thing......Read More
Lower Back Adjustment with Dr. Riccio
- Thursday, February 27, 2025
Just going to relax these postural muscles. These are the......Read More
Chronic Lower Back Pain Adjustment on Emma!
- Monday, February 17, 2025
I still remember when you first came in, you were......Read More
Get Up and Move! Why Sitting Less Means Living More
- Tuesday, February 11, 2025
Now let's talk about exercise and mobility. One phrase that......Read More
Chiropractic Relief for 10 Hours of Sitting: Chris’s Experience
- Monday, February 03, 2025
So I'm sitting at a desk all day for nine,......Read More
Chiropractic Fix for Sitting 8 Hours - Reese's Adjustment
- Monday, January 27, 2025
I'm a data scientist, so I spend a lot of......Read More
Best Sleeping Positions for a Healthy Spine
- Monday, January 20, 2025
Imagine you're sitting at your desk all day long and......Read More
Quad 2 Exercise: Strengthen Hips & Core Stability
- Friday, May 03, 2024
So, we're going to go through a quad two exercise.......Read More
Core-Engaging Pelvic Tilt Exercise | Effective Core Workout
- Wednesday, April 10, 2024
What we're doing now is building on the pelvic tilt.......Read More
Core & Hip Engaging Bridge Exercise | Effective Workout
- Wednesday, April 10, 2024
So, we're going to show you how to do a......Read More
Counter Repetitive Stress with Bruegger's Stretch | Effective Technique
- Wednesday, April 10, 2024
When you're at your desk, the tendency is to look......Read More
Effective Hip Stretch for More Mobility
- Wednesday, April 10, 2024
Often, you might find that your hips are really tight,......Read More
Pelvic Tilt Exercise: Expert Tips from Dr. Watins
- Friday, March 08, 2024
What we're going to do now is the pelvic
tilt.......Read More
Cat Camel Stretch: Enhance Your Flexibility & Relieve Back Tension!
- Friday, March 08, 2024
We're going to review a Cat Camel
Stretch. It is......Read More
Side Plank with Knees Straight for Ultimate Core Strength!
- Thursday, March 07, 2024
Another way of doing a side plank which is slightly......Read More
Core Stability Boost: Quick Side Plank Exercise!
- Saturday, February 03, 2024
Strengthen your core and improve stability with our brief side......Read More
Core Stability: Master the Plank Exercise!
- Saturday, February 03, 2024
Strengthen your core and stabilize your back with this quick......Read More
Gentle Wall Stretches for Instant Relaxation!
- Saturday, February 03, 2024
Relax and unwind with our quick and gentle wall stretches.......Read More
Quick Pec Stretches for a Flexible Chest!
- Saturday, February 03, 2024
Enhance your chest flexibility in minutes with these simple pec......Read More
Palloff Press: Ultimate Exercise for Shoulder and Core Stability
- Thursday, January 18, 2024
This exercise will help build shoulder stability as well as......Read More
Piriformis Stretch for Hip Flexibility and Pain Relief
- Thursday, January 18, 2024
Feel tightness in your hips? Ready to unleash a new......Read More
Strengthen Your Spine with This Essential Stabilization Exercise!
- Thursday, January 18, 2024
This is a good exercise to help build up some......Read More
Quick & Powerful Back Extension Exercises for a Stronger Spine - Part 2
- Thursday, December 14, 2023
Revitalize your spine with quick, powerful back extension exercises! Strengthen......Read More
Back Extension Exercises for a Stronger, Healthier Spine - PART 1
- Wednesday, December 13, 2023
Revitalize your back with quick and potent exercises! Boost spine......Read More
Ease Your Spine: Gentle Sitting Stretches for Stress-Free Back Relief
- Friday, December 08, 2023
Dr. Watins demonstrates gentle sitting stretches for stress-free back relief......Read More
Micro-Break core exercise designed to strengthen the core muscles
- Friday, December 08, 2023
Micro-Break core exercise that is designed to strengthen the core......Read More
Pelvic tilt exercise for core stability
- Friday, February 18, 2022
Try this simple pelvic tilt exercise at home. This is......Read More
Work From Home Exercises
- Sunday, November 14, 2021
Dr. Watins goes over great exercises to do when working......Read More
Basic Ergonomics
- Thursday, October 21, 2021
Dr. Watins goes through basic ergonomic considerations to take stress......Read More
Introduction Video
- Thursday, October 21, 2021
Dr. Watins introduces his Manhattan clinic on 58th Street and......Read More
Seated Rotational Stretch
- Thursday, October 21, 2021
Dr Watins demonstrates a stretch that you can do at......Read More
Shoulder Stretch
- Thursday, October 21, 2021
Dr Watins shows shoulder exercises you can do while at......Read More
Wrist Stretch
- Wednesday, October 21, 2020
Dr. Watins shows a stretch that you can do to......Read More
