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Chiropractic Resources

Pelvic Tilt Exercise: Expert Tips from Dr. Watins

- Friday, March 08, 2024
What we're going to do now is the pelvic tilt.......Read More

Pelvic Tilt Exercise explained by Dr. Watins

- Friday, March 08, 2024
Public tilt is like one of the basic exercises foundation......Read More

Cat Camel Stretch: Enhance Your Flexibility & Relieve Back Tension!

- Friday, March 08, 2024
We're going to review a Cat Camel Stretch. It is......Read More

Side Plank with Knees Straight for Ultimate Core Strength!

- Thursday, March 07, 2024
Another way of doing a side plank which is slightly......Read More

Core Stability Boost: Quick Side Plank Exercise!

- Saturday, February 03, 2024
Strengthen your core and improve stability with our brief side......Read More

Core Stability: Master the Plank Exercise!

- Saturday, February 03, 2024
Strengthen your core and stabilize your back with this quick......Read More

Gentle Wall Stretches for Instant Relaxation!

- Saturday, February 03, 2024
Relax and unwind with our quick and gentle wall stretches.......Read More

Quick Pec Stretches for a Flexible Chest!

- Saturday, February 03, 2024
Enhance your chest flexibility in minutes with these simple pec......Read More

Palloff Press: Ultimate Exercise for Shoulder and Core Stability

- Thursday, January 18, 2024
This exercise will help build shoulder stability as well as......Read More

Piriformis Stretch for Hip Flexibility and Pain Relief

- Thursday, January 18, 2024
Feel tightness in your hips? Ready to unleash a new......Read More

Strengthen Your Spine with This Essential Stabilization Exercise!

- Thursday, January 18, 2024
This is a good exercise to help build up some......Read More

Quick & Powerful Back Extension Exercises for a Stronger Spine - Part 2

- Thursday, December 14, 2023
Revitalize your spine with quick, powerful back extension exercises! Strengthen......Read More

Back Extension Exercises for a Stronger, Healthier Spine - PART 1

- Wednesday, December 13, 2023
Revitalize your back with quick and potent exercises! Boost spine......Read More

Ease Your Spine: Gentle Sitting Stretches for Stress-Free Back Relief

- Friday, December 08, 2023
Dr. Watins demonstrates gentle sitting stretches for stress-free back relief......Read More

Micro-Break core exercise designed to strengthen the core muscles

- Friday, December 08, 2023
Micro-Break core exercise that is designed to strengthen the core......Read More

Pelvic tilt exercise for core stability

- Friday, February 18, 2022
Try this simple pelvic tilt exercise at home. This is......Read More

Work From Home Exercises

- Sunday, November 14, 2021
Dr. Watins goes over great exercises to do when working......Read More

Basic Ergonomics

- Thursday, October 21, 2021
Dr. Watins goes through basic ergonomic considerations to take stress......Read More

Introduction Video

- Thursday, October 21, 2021
Dr. Watins introduces his Manhattan clinic on 58th Street and......Read More

Seated Rotational Stretch

- Thursday, October 21, 2021
Dr Watins demonstrates a stretch that you can do at......Read More

Shoulder Stretch

- Thursday, October 21, 2021
Dr Watins shows shoulder exercises you can do while at......Read More

Wrist Stretch

- Wednesday, October 21, 2020
Dr. Watins shows a stretch that you can do to......Read More