What Is The three-Legged Stool
Welcome back to NYC’s West Side Comprehensive Chiropractic Care blog! We place high priority on educating the public with wellness-related education that you can use to enrich your quality of life. Back pain remains an all too prevalent issue, affecting approximately 31 million Americans at any given moment. The financial burden associated with back pain is staggering, with annual expenditures surpassing 50 billion dollars. This condition also ranks among the primary causes of work absenteeism, leading to billions lost in productivity.
Interestingly, the majority of back pain cases are not linked to underlying diseases but rather arise from avoidable accidents, sprains, strains, and injuries. The good news is that chiropractic care offers a highly effective solution, as nearly all cases of back pain can be corrected with the right approach. The concept of the "three-legged stool system" is frequently discussed among chiropractors as a proven and effective method for treating back pain. In this system, the treatment approach relies on three fundamental pillars:
The foundation of the "three-legged stool system" involves precise chiropractic adjustments aimed at addressing the underlying cause of the issue.
Research has consistently demonstrated that spinal adjustments yield the most favorable outcomes for individuals dealing with lower back pain, sciatica, and disc-related issues. These adjustments are skillfully administered with precision, targeting the exact location (specificity) and delivered at the optimal moment (in rhythm). In this regard, chiropractors possess a unique ability to identify and address subluxations in the spine, which are the primary culprits behind most cases of back pain.
The process of breaking detrimental habits that lead to subluxations.
Numerous spinal issues originate from injuries related to falls, car accidents, or sports incidents. However, the primary cause of lower back pain is frequently linked to our everyday habits. The ergonomics of our workspaces, seated postures, and sleep habits can significantly contribute to or even initiate back problems.
Incorporating targeted exercises designed to strengthen weakened muscles and soft tissues that have gradually weakened with time.
By engaging in specific exercises, you have the opportunity to play an active role in the healing process. Strengthening the supportive structures around your spine is essential, and your chiropractor can guide you with movements that address the root causes of lower back pain. Tightness and reduced flexibility often manifest as symptoms of the underlying issue, as muscles tend to tighten around injured and unstable joints. As your tissues heal and nerve pressure diminishes, you can anticipate an improvement in flexibility, allowing you to incorporate stretching exercises into your workout routine.
For more information about the three-legged stool system, contact West Side Comprehensive Chiropractic Care.