What Are Active Release Techniques?
- Helps relieve muscle tension and stiffness
- Targets scar tissue and restricted movement
- Improves flexibility and range of motion
- Supports recovery from overuse injuries
- Can help reduce nerve irritation and discomfort
Active Release Techniques (ART) is a hands-on soft tissue therapy designed to treat muscles, tendons, ligaments, fascia, and nerves that may be tight, strained, or injured. At West Side Comprehensive Chiropractic Care, ART is used to help identify and release areas of tension and scar tissue that can develop from repetitive motion, sports injuries, poor posture, or everyday stress.
During an ART session, a provider applies precise pressure to the affected area while guiding the body through specific movements. This combination helps break up adhesions, improve circulation, and restore proper movement patterns. Many patients experience improved mobility and reduced discomfort after treatment.
Active Release Techniques are commonly used to address conditions such as back pain, neck pain, shoulder tension, sciatica, headaches, carpal tunnel symptoms, and sports-related injuries. It can also benefit individuals who spend long hours sitting at a desk or performing repetitive tasks.
Whether you are recovering from an injury or looking to improve overall movement and performance, West Side Comprehensive Chiropractic Care offers personalized care to help you feel and move better. Contact our team today to learn how Active Release Techniques may support your wellness goals.
