How Myofascial Release Can Help Relieve Plantar Fasciitis Naturally
If you’ve been dealing with stabbing heel pain when you take your first steps in the morning or after long periods of standing, you might be struggling with plantar fasciitis. It’s one of the most common causes of heel pain — and it can be stubborn to treat.
At West Side Comprehensive Chiropractic Care, we approach plantar fasciitis from a different angle: not just the foot, but the entire fascial system. One of the most effective tools we use? Myofascial release therapy — a natural, hands-on technique that targets the root causes of pain.
What Is Plantar Fasciitis?
Plantar fasciitis is inflammation or irritation of the plantar fascia, the thick band of connective tissue that runs from your heel to your toes. This fascia supports the arch of your foot and absorbs shock when you walk or run.
But when the fascia becomes tight, overstressed, or restricted, it can cause:
- Sharp heel pain (especially in the morning)
- Tenderness or aching in the arch
- Stiffness after long periods of rest
Why We Look Beyond the Foot
Plantar fasciitis isn’t just a foot problem — it’s often part of a bigger picture involving:
- Tight calf muscles and Achilles tendon
- Poor ankle mobility
- Imbalances in the hips or low back
- Restricted fascia throughout the lower kinetic chain
- That’s where myofascial release comes in.
How Myofascial Release Works
Myofascial release is a manual therapy that focuses on releasing tension and restrictions in the body’s fascia — the connective tissue that wraps around muscles and organs.
During treatment, your practitioner uses gentle, sustained pressure on specific areas to:
- Release tight fascia in the foot, calf, and hamstring
- Improve circulation and tissue hydration
- Restore natural range of motion
- Reduce inflammation and pain
This allows the body to move more freely and heal more efficiently — without relying on injections, medication, or invasive procedures.
What You Can Expect at Our Clinic
At West Side Comprehensive Chiropractic Care, we take a whole-body approach to plantar fasciitis. Your treatment plan may include: Myofascial release therapy
- Chiropractic adjustments to correct imbalances in the spine, pelvis, or lower limbs
- Soft tissue work on the calves, Achilles tendon, and hamstrings
- Movement education and posture correction
- Stretches and home care strategies
A Natural, Lasting Solution
If you've tried orthotics, ice packs, or pain meds without lasting relief, myofascial release may be the missing link. By addressing the root causes of tension in your body — not just the symptoms — we help you move better, feel better, and stay pain-free long term.
Contact West Side Comprehensive Chiropractic Care to set an appointment with one of our chiropractors.
