How Chiropractic’s Graston Technique Can Reduce Muscle Soreness and Inflammation
If you’re dealing with persistent muscle soreness or inflammation after workouts, sports, or repetitive activities, the Graston Technique could be the game-changer your recovery routine has been missing. At West Side Comprehensive Chiropractic Care, we use this advanced soft tissue therapy to help patients heal faster, move better, and feel stronger—without relying on medication.
The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). Using specially designed stainless steel tools, your chiropractor gently glides over the skin to identify and treat areas of tightness, restriction, or scar tissue buildup. While it may look simple, the technique is highly effective at reducing inflammation and breaking up adhesions that limit your mobility and cause post-activity discomfort.
One of the most common uses of Graston is for managing delayed onset muscle soreness (DOMS) and soft tissue inflammation that lingers after physical exertion. Whether you’re an athlete, weekend warrior, or someone getting back into an active lifestyle, Graston can stimulate local blood flow, promote healing at the cellular level, and encourage tissue regeneration—all of which contribute to faster recovery.
Many patients report a noticeable reduction in soreness within just a few sessions. The increased circulation helps flush out metabolic waste while loosening up tight, overused muscles. For those dealing with chronic inflammation from repetitive strain or old injuries, Graston provides a non-invasive way to restore normal movement and reduce pain over time.
At West Side Comprehensive Chiropractic Care, we integrate the Graston Technique as part of a personalized treatment plan based on your unique condition and goals. Whether you’re recovering from a strain, managing inflammation from a repetitive stress injury, or simply looking to reduce muscle tension, our team is here to support your recovery—one session at a time.
Don’t let soreness or inflammation slow you down. Contact West Side Comprehensive Chiropractic Care today to learn more about how the Graston Technique can help you heal smarter and move pain-free.
